Spaghetti Squash Hashbrowns


1 Spaghetti Squash

1 egg

1/2 Cup Parmesan

1/4 Tsp Garlic Powder

2 Tbsp Ghee


1. Preheat oven to 400 degrees F.

2. Grease baking sheet. Slice Spaghetti Squash in half and removed seeds. Put Squash cut side down. Bake for 30-40 minutes.

3. Shred Squash with fork and put into a large bowl. Add cheese, seasoning, and egg.

4. Add ghee to skillet. Form Squash into 1/4 cup patties, squeeze as you form them to get rid of as much excess water. Fry til brown.

Nutritional Information: 8 Servings

Amount Per Serving: 70 Calories. 5g Fat. 3g Protein. 2g Net Carbs.

Fried Pickles- Air Fryer


1 Cup Sliced Pickles

2 oz Pork Rinds- Crumbled

1/4 Cup Coconut Flour

1 Large Egg

1 Tsp Garlic Powder

1 Tsp Paprika


1. In a bowl, whisk egg. In a separate bowl, add all dry ingredients.

2. Dip pickle in egg wash and then into the dry mixture.

3. Place in air fryer and spray with avocado spray to make them crispy.

4. Cook until brown and crisp. Serve with ranch.

Nutritional Information: 2 Servings.

Amount Per Serving: 259 Calories. 17g Fat. 22g Protein. 8g Net Carbs.

Subway Spicy Italian Salad


Black Olives



Banana Peppers

Green Peppers



Pepper Jack Cheese

Buffalo Sauce

Nutritional Information: 1 Serving

Amount Per Serving: 600 Calories. 48g Fat. 27g Protein. 6g Net Carbs.

Peanut Butter Fat Bomb


1 Cup Peanut Butter

1/2 Cup Coconut Flour

1/4 Cup Sweetener Substitute


1. Mix ingredients in mixing bowl.

2. Line a baking sheet with parchment paper.

3. Wet hands and form into 2 Tbsp size balls.

4. Refrigerate until firm.

Nutritional Information: 10 Servings (1 bomb)

Amount Per Serving: 178 Calories. 14 Fat. 8g Protein. 5g Net Carbs.

Berry Smoothie


1/4 Cup Frozen Berries (I used blueberries)

1/2 Cup Unsweetened Almond Milk

1/4 Cup Canned Coconut Milk

1 Tbsp Sweetener Substitute

Ice Cubes

Nutritional Information: 1 Serving

Amount Per Serving: 151 Calories. 13g Fat. 2g Protein. 6g Net Carbs.



1 Cup Almond Flour

1/2 Cup Cocoa Powder

1/2 Cup Butter- Melted

1/2 Cup Sweetener Substitute

1/4 Cup Dark Chocolate Chips

2 Eggs

1 Tsp Baking Powder

1 Tsp Vanilla


1. Preheat oven to 350 degrees F. Spray 8 x 8 pan with coconut oil spray.

2. In a large bowl, add all the wet ingredients and mix. Then begin to add in the dry.

3. Pour mixture into baking dish and bake for 30 minutes.

4. Allow to cool and serve.

Amount Per Serving: 9 Servings

Amount Per Serving: 225 Calories. 20 g Fat. 5 g Protein. 4 g Net Carbs.

Mongolian Beef


2 lb Flank Steak

2 Tsp Minced Garlic

2 Tsp Ginger

2 Tsp Sesame Seeds

3/4 Cup Soy Sauce

2 Tbsp Olive Oil

1/2 Cup Brown Sugar Substitute


Cook on low for 8 hours or on high for 4 hours. Serve with cauliflower rice and broccoli.

Nutritional Information: 8 Servings

Amount Per Serving: 292 Calories. 14g Fat. 35g Protein. 7g Net Carbs.