Mushroom and Spinach Cauliflower Rice

Ingredients

12 oz Cauliflower Rice

8 oz Mushrooms

1 Cup Spinach

1/4 Cup Onion

3 Garlic Cloves

2 Tbsp Soy Sauce

1 Tbsp Olive Oil

Instructions

1. Cook cauliflower according to the instructions on bag, drain, and set aside.

2. Heat olive oil in skillet and add onions, garlic, and mushrooms.

3. Once sautéed, add in cauliflower and soy sauce.

4. Top with spinach and mix until wilted.

Nutritional Information: 4 Servings

Amount Per Serving: 79 Calories. 3g Fat. 4g Protein. 5g Net Carbs.

Sloppy Joe’s

Ingredients

1 lb Ground Beef

1/2 Cup Green Pepper- Diced

1/4 Cup Onion- Diced

3 Garlic Cloves

1/4 Cup SF Ketchup

2 Tbsp Tomato Paste

1 Tbsp Brown Sugar Swerve

1 Tsp Mustard

1 Tsp Worcestshire

1 Tsp Chili Powder

Instructions

1. Brown ground beef and sauté pepper and onion. Drain.

2. Add remaining ingredients and serve on Aldi’s Zero Net Carb bread.

Nutritional Information: 4 Servings

Amount Per Serving: 320 Calories. 19g Fat. 30g Protein. 5g Net Carbs.

Banana Nut Muffins

Ingredients

2 Cups Almond Flour

3 Eggs

1/4 Cup Crushed Walnuts

1/2 Tbsp Baking Powder

1 Tbsp SF Maple Syrup

1 Tbsp Banana Extract

3/4 Cup Sweetener Substitute

1/3 Cup Unsweetened Almond Milk

4 Tbsp Butter

Instructions

1. Preheat oven to 350 degrees F.

2. Melt butter. In a large bowl, add all wet ingredients.

3. Fold in dry ingredients.

4. Distribute evenly into muffin liners and bake for 30 minutes.

Nutritional Information: 12

Amount Per Serving: 197 Calories. 16g Fat. 6g Protein. 2g Net Carbs.

Pepperoni Bites

Ingredients

Pepperoni

Cream Cheese

Black Olives

Instructions

1. Preheat oven to 400 degrees F.

2. Bake pepperoni for 5 minutes. Take out and add 1 Tsp of Cream Cheese and 1 Black Olive Slice.

Nutritional Information: 3 Servings. ( I made 12 total)

Amount Per Serving: 106 Calories. 11g Fat. 3g Protein. 1g Net Carbs.

Spaghetti Squash Hashbrowns

Ingredients

1 Spaghetti Squash

1 egg

1/2 Cup Parmesan

1/4 Tsp Garlic Powder

2 Tbsp Ghee

Instructions

1. Preheat oven to 400 degrees F.

2. Grease baking sheet. Slice Spaghetti Squash in half and removed seeds. Put Squash cut side down. Bake for 30-40 minutes.

3. Shred Squash with fork and put into a large bowl. Add cheese, seasoning, and egg.

4. Add ghee to skillet. Form Squash into 1/4 cup patties, squeeze as you form them to get rid of as much excess water. Fry til brown.

Nutritional Information: 8 Servings

Amount Per Serving: 70 Calories. 5g Fat. 3g Protein. 2g Net Carbs.

Fried Pickles- Air Fryer

Ingredients

1 Cup Sliced Pickles

2 oz Pork Rinds- Crumbled

1/4 Cup Coconut Flour

1 Large Egg

1 Tsp Garlic Powder

1 Tsp Paprika

Instructions

1. In a bowl, whisk egg. In a separate bowl, add all dry ingredients.

2. Dip pickle in egg wash and then into the dry mixture.

3. Place in air fryer and spray with avocado spray to make them crispy.

4. Cook until brown and crisp. Serve with ranch.

Nutritional Information: 2 Servings.

Amount Per Serving: 259 Calories. 17g Fat. 22g Protein. 8g Net Carbs.

Subway Spicy Italian Salad

Lettuce/Spinach

Black Olives

Pickles

Onion

Banana Peppers

Green Peppers

Cucumber

Tomato

Pepper Jack Cheese

Buffalo Sauce

Nutritional Information: 1 Serving

Amount Per Serving: 600 Calories. 48g Fat. 27g Protein. 6g Net Carbs.

Peanut Butter Fat Bomb

Ingredients

1 Cup Peanut Butter

1/2 Cup Coconut Flour

1/4 Cup Sweetener Substitute

Instructions

1. Mix ingredients in mixing bowl.

2. Line a baking sheet with parchment paper.

3. Wet hands and form into 2 Tbsp size balls.

4. Refrigerate until firm.

Nutritional Information: 10 Servings (1 bomb)

Amount Per Serving: 178 Calories. 14 Fat. 8g Protein. 5g Net Carbs.