Reuben In A Bowl


1 lb Corned Beef- Cut into Strips

1 14.5 oz Can Sauerkraut- Drained

2 Tbsp Butter

4 Slices of Swiss Cheese

1/2 Cup Mayo

1/4 Cup No Sugar Added Ketchup

2 Tbsp Horseradish

1 tsp Hot Sauce

1 Tsp Worcestershire


1. Melt butter in skillet over medium heat and add corned beef. Cook until brown.

2. Add sauerkraut and cook for 10 minutes.

3. Top with cheese and cook until it begins to bubble.

4. In a small bowl, add all condiments together and mix until well combined. Remove skillet from heat.

5. Drizzle your Russian Dressing over skillet.

Nutritional Information: 4 Servings

Amount Per Serving: 413 Calories. 28g Fat. 30g Protein. 7g Net Carbs.

Funfetti Cake



3/4 Cup Coconut Flour

1/2 Cup Sweetener Substitute

1 Stick of Butter- Softened

1 Egg

1 oz Cream Cheese- Softened

1/3 Cup Keto Sprinkles

1 Tsp Baking Powder

1 Tsp Salt

1 Tsp Vanilla Extract


1 Stick of butter- Softened

1/2 Cup Sweetener Substitute

2 Tbsp Heavy Cream

1 Tsp Vanilla

2 Tbsp Keto Sprinkles


1. Preheat oven to 350 degrees F.

2. Grease a 8 x 8 baking pan with coconut oil spray.

3. Make the cake first. In a large bowl, mix the butter, cream cheese, and sweetener substitute. Then add in the egg and vanilla extract.

4. Begin to add in your dry cake ingredients.

5. Spread the cake mixture evenly in pan and bake for 20 minutes. Allow to cool and begin to work on frosting.

6. In a another bowl, mix the butter, sweetener substitute, and vanilla. slowly add in the heavy cream until thickened.

7. Once the cake is cool, use a spatula to spready the frosting evenly.

8. Slice cake into 9 pieces

Nutritional Information: 9 Servings.

Amount Per Serving: 283 Calories. 26g Fat. 3g Protein. 3g Carbs.

Cookie Dough Fat Bomb


1/2 Cup Almond Flour

1/4 Cup Dark Chocolate Chips

1/4 Cup Sweetener Substitute

1 Stick of Butter- Softened

8 oz Cream Cheese- Softened

1/2 Tsp Vanilla


1. In a large bowl, mix the cream cheese and butter together first. Add in remaining ingredients and mix until well combined.

2. Place bowl in refrigerator for 30 minutes or until slightly firm.

3. Scoop dough into 1 Tbsp balls.

4. Enjoy! Store in refrigerator or freezer for later.

Nutritional Information: 20 Servings.

Amount Per Serving: 110 Calories. 11g Fat. 2g Protein. 2g Net Carbs.

Eggplant Mini Pizza’s


1 Large Sliced Eggplant (Coin Shape)

1/4 Cup Mini Pepperoni’s

1 Cup Shredded Mozzarella Cheese

1/2 Cup Lowest Carb Marina you can find



1. Preheat oven to 400 degrees F.

2. On a greased baking sheet, add eggplant. Bake for 20 minutes.

3. Pat eggplant dry. Add seasoning and toppings. Broil for 5 minutes.

Nutritional Information: 4 Servings.

Amount Per Serving: 185 Calories. 11g Fat. 10g Protein. 8g Net Carbs.