1 lb Ground Beef
1 cup Crushed Pork Rinds
1 cup Onion
10 tablespoons of mozzarella cheese
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
5 1/2 tbsp Ketchup no sugar added
Swerve brown Sugar optional
1. Preheat oven to 350 F and grease muffin pan.
2. In a bowl combine ground beef, crushed pork rinds, egg, chopped onion, onion powder, and garlic powder.
3. Shape the mixture into a puck like shape, adding the mozzarella to the center, and place into muffin pan. Should make 10 mini meat loaves.
4. Top each mini meatloaf with 1/2 tablespoon of no sugar added Ketchup and optional swerve brown sugar.
5. Bake for 20 minutes
Nutrition information: 10 servings
Amount per serving: 250 calories, 15 g fat, 22 protein, 8 g total carbs, 3 g net carbs