1 Spaghetti Squash
1/2 Cup Parmesan
1/4 Tsp Garlic Powder
2 Tbsp Ghee
1. Preheat oven to 400 degrees F.
2. Grease baking sheet. Slice Spaghetti Squash in half and removed seeds. Put Squash cut side down. Bake for 30-40 minutes.
3. Shred Squash with fork and put into a large bowl. Add cheese, seasoning, and egg.
4. Add ghee to skillet. Form Squash into 1/4 cup patties, squeeze as you form them to get rid of as much excess water. Fry til brown.
Nutritional Information: 8 Servings
Amount Per Serving: 70 Calories. 5g Fat. 3g Protein. 2g Net Carbs.