Biscuits

Ingredients

1 Cup Almond Flour

2 Eggs

2 Tsp Baking Powder

1/2 Tsp Salt

2 Tbsp Butter- Melted

1/3 Cup Sour Cream

Instructions:

  1. Preheat oven to 400 degrees F.
  2. Spray muffin tin with coconut oil spray.
  3. Add all ingredients into a bowl and mix well.
  4. Distribute evenly into tin.
  5. Bake for 12-15 minutes. Allow to cool.

Nutritional Information: 6 Servings

Amount Per Serving: 204 Calories. 17 Fat. 6g Protein. 3g Net Carbs.

Supreme Pizza Chicken Bake

Ingredients

2 lb Chicken Breast

1/2 Tsp Oregano

1/2 Tsp Parsley

6 oz Low Carb Pizza Sauce

1 Cup Mozzarella Cheese

1/2 Cup Green Pepper- Sliced

1/4 Cup Onion- Sliced

1/4 Cup Black Olives- Sliced

20 Slices of Pepperoni

Instructions

  1. Preheat oven to 400 degrees F.
  2. Spray 9×13 dish with coconut oil spray.
  3. Add, seasoning, then sauce, cheese, n toppings.
  4. Bake for 40 minutes.

Nutritional Information: 6 Servings

Amount Per Serving: 297 Calories. 11g Fat. 43g Protein. 5g Net Carbs.

Peanut Butter Cookies

Ingredients

1 Cup Peanut Butter

2 Tbsp Almond Flour

1 Egg

1/3 Cup Sweetener Substitute

1 Tsp Vanilla Extract

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a bowl, combine all ingredients until thoroughly mixed.
  3. Make into 1 tbsp size balls and flatten with a fork.
  4. Bake for 12 minutes or until a golden brown.
  5. Let cool and serve.

Nutritional Information: 18 Servings

Amount Per Serving: 100 Calories. 8g Fat. 4g Protein. 2g Net Carbs.

Mushroom and Spinach Cauliflower Rice

Ingredients

12 oz Cauliflower Rice

8 oz Mushrooms

1 Cup Spinach

1/4 Cup Onion

3 Garlic Cloves

2 Tbsp Soy Sauce

1 Tbsp Olive Oil

Instructions

1. Cook cauliflower according to the instructions on bag, drain, and set aside.

2. Heat olive oil in skillet and add onions, garlic, and mushrooms.

3. Once sautéed, add in cauliflower and soy sauce.

4. Top with spinach and mix until wilted.

Nutritional Information: 4 Servings

Amount Per Serving: 79 Calories. 3g Fat. 4g Protein. 5g Net Carbs.

Sloppy Joe’s

Ingredients

1 lb Ground Beef

1/2 Cup Green Pepper- Diced

1/4 Cup Onion- Diced

3 Garlic Cloves

1/4 Cup SF Ketchup

2 Tbsp Tomato Paste

1 Tbsp Brown Sugar Swerve

1 Tsp Mustard

1 Tsp Worcestshire

1 Tsp Chili Powder

Instructions

1. Brown ground beef and sauté pepper and onion. Drain.

2. Add remaining ingredients and serve on Aldi’s Zero Net Carb bread.

Nutritional Information: 4 Servings

Amount Per Serving: 320 Calories. 19g Fat. 30g Protein. 5g Net Carbs.

Banana Nut Muffins

Ingredients

2 Cups Almond Flour

3 Eggs

1/4 Cup Crushed Walnuts

1/2 Tbsp Baking Powder

1 Tbsp SF Maple Syrup

1 Tbsp Banana Extract

3/4 Cup Sweetener Substitute

1/3 Cup Unsweetened Almond Milk

4 Tbsp Butter

Instructions

1. Preheat oven to 350 degrees F.

2. Melt butter. In a large bowl, add all wet ingredients.

3. Fold in dry ingredients.

4. Distribute evenly into muffin liners and bake for 30 minutes.

Nutritional Information: 12

Amount Per Serving: 197 Calories. 16g Fat. 6g Protein. 2g Net Carbs.

Pepperoni Bites

Ingredients

Pepperoni

Cream Cheese

Black Olives

Instructions

1. Preheat oven to 400 degrees F.

2. Bake pepperoni for 5 minutes. Take out and add 1 Tsp of Cream Cheese and 1 Black Olive Slice.

Nutritional Information: 3 Servings. ( I made 12 total)

Amount Per Serving: 106 Calories. 11g Fat. 3g Protein. 1g Net Carbs.

Spaghetti Squash Hashbrowns

Ingredients

1 Spaghetti Squash

1 egg

1/2 Cup Parmesan

1/4 Tsp Garlic Powder

2 Tbsp Ghee

Instructions

1. Preheat oven to 400 degrees F.

2. Grease baking sheet. Slice Spaghetti Squash in half and removed seeds. Put Squash cut side down. Bake for 30-40 minutes.

3. Shred Squash with fork and put into a large bowl. Add cheese, seasoning, and egg.

4. Add ghee to skillet. Form Squash into 1/4 cup patties, squeeze as you form them to get rid of as much excess water. Fry til brown.

Nutritional Information: 8 Servings

Amount Per Serving: 70 Calories. 5g Fat. 3g Protein. 2g Net Carbs.