Peach Tea
Author: KetoJENic Vibe
Hi everyone! Welcome to KetoJENic Vibes! This page is primarily going be Health and Wellness based. I had been a yoyo-er with my weight for years and never found the right method to maintaining a healthy lifestyle until now. Keto has totally changed my life and I want to motivate and help others in creating a better life.
Fried Pickles- Air Fryer
Ingredients
1 Cup Sliced Pickles
2 oz Pork Rinds- Crumbled
1/4 Cup Coconut Flour
1 Large Egg
1 Tsp Garlic Powder
1 Tsp Paprika
Instructions
1. In a bowl, whisk egg. In a separate bowl, add all dry ingredients.
2. Dip pickle in egg wash and then into the dry mixture.
3. Place in air fryer and spray with avocado spray to make them crispy.
4. Cook until brown and crisp. Serve with ranch.
Nutritional Information: 2 Servings.
Amount Per Serving: 259 Calories. 17g Fat. 22g Protein. 8g Net Carbs.
Subway Spicy Italian Salad
Lettuce/Spinach
Black Olives
Pickles
Onion
Banana Peppers
Green Peppers
Cucumber
Tomato
Pepper Jack Cheese
Buffalo Sauce
Nutritional Information: 1 Serving
Amount Per Serving: 600 Calories. 48g Fat. 27g Protein. 6g Net Carbs.
Peanut Butter Fat Bomb
Ingredients
1 Cup Peanut Butter
1/2 Cup Coconut Flour
1/4 Cup Sweetener Substitute
Instructions
1. Mix ingredients in mixing bowl.
2. Line a baking sheet with parchment paper.
3. Wet hands and form into 2 Tbsp size balls.
4. Refrigerate until firm.
Nutritional Information: 10 Servings (1 bomb)
Amount Per Serving: 178 Calories. 14 Fat. 8g Protein. 5g Net Carbs.
Next Organics Dried Coconut
Berry Smoothie
Ingredients
1/4 Cup Frozen Berries (I used blueberries)
1/2 Cup Unsweetened Almond Milk
1/4 Cup Canned Coconut Milk
1 Tbsp Sweetener Substitute
Ice Cubes
Nutritional Information: 1 Serving
Amount Per Serving: 151 Calories. 13g Fat. 2g Protein. 6g Net Carbs.
Kettle Heroes White Cheddar Popcorn
Brownies
Ingredients
1 Cup Almond Flour
1/2 Cup Cocoa Powder
1/2 Cup Butter- Melted
1/2 Cup Sweetener Substitute
1/4 Cup Dark Chocolate Chips
2 Eggs
1 Tsp Baking Powder
1 Tsp Vanilla
Instructions
1. Preheat oven to 350 degrees F. Spray 8 x 8 pan with coconut oil spray.
2. In a large bowl, add all the wet ingredients and mix. Then begin to add in the dry.
3. Pour mixture into baking dish and bake for 30 minutes.
4. Allow to cool and serve.
Amount Per Serving: 9 Servings
Amount Per Serving: 225 Calories. 20 g Fat. 5 g Protein. 4 g Net Carbs.
Mongolian Beef
Ingredients
2 lb Flank Steak
2 Tsp Minced Garlic
2 Tsp Ginger
2 Tsp Sesame Seeds
3/4 Cup Soy Sauce
2 Tbsp Olive Oil
1/2 Cup Brown Sugar Substitute
Instructions
Cook on low for 8 hours or on high for 4 hours. Serve with cauliflower rice and broccoli.
Nutritional Information: 8 Servings
Amount Per Serving: 292 Calories. 14g Fat. 35g Protein. 7g Net Carbs.
Turkey Club Wrap
Ingredients
3 Lettuce Leaves
1 Slice of Cheese
4 Slices of Turkey
2 Slices of Bacon- Cooked
2 Tomato Slices
2 Avocado Slices
1/2 Tbsp Mayo
Desired amount of mustard
Nutritional Information: 1 Serving
Amount Per Serving: 390 Calories. 26g Fat. 32g Protein. 6g Net Carbs.
