Banana Nut Muffins

Ingredients

2 Cups Almond Flour

3 Eggs

1/4 Cup Crushed Walnuts

1/2 Tbsp Baking Powder

1 Tbsp SF Maple Syrup

1 Tbsp Banana Extract

3/4 Cup Sweetener Substitute

1/3 Cup Unsweetened Almond Milk

4 Tbsp Butter

Instructions

1. Preheat oven to 350 degrees F.

2. Melt butter. In a large bowl, add all wet ingredients.

3. Fold in dry ingredients.

4. Distribute evenly into muffin liners and bake for 30 minutes.

Nutritional Information: 12

Amount Per Serving: 197 Calories. 16g Fat. 6g Protein. 2g Net Carbs.

Peanut Butter Fat Bomb

Ingredients

1 Cup Peanut Butter

1/2 Cup Coconut Flour

1/4 Cup Sweetener Substitute

Instructions

1. Mix ingredients in mixing bowl.

2. Line a baking sheet with parchment paper.

3. Wet hands and form into 2 Tbsp size balls.

4. Refrigerate until firm.

Nutritional Information: 10 Servings (1 bomb)

Amount Per Serving: 178 Calories. 14 Fat. 8g Protein. 5g Net Carbs.

Brownies

Ingredients

1 Cup Almond Flour

1/2 Cup Cocoa Powder

1/2 Cup Butter- Melted

1/2 Cup Sweetener Substitute

1/4 Cup Dark Chocolate Chips

2 Eggs

1 Tsp Baking Powder

1 Tsp Vanilla

Instructions

1. Preheat oven to 350 degrees F. Spray 8 x 8 pan with coconut oil spray.

2. In a large bowl, add all the wet ingredients and mix. Then begin to add in the dry.

3. Pour mixture into baking dish and bake for 30 minutes.

4. Allow to cool and serve.

Amount Per Serving: 9 Servings

Amount Per Serving: 225 Calories. 20 g Fat. 5 g Protein. 4 g Net Carbs.

Glazed Donuts

Ingredients

Donut

1/2 Cup Almond Flour

1/2 Cup Coconut Flour

2 Egg Whites

1/4 Cup Sweetener Substitute (I used Erythritol)

1/4 Tsp Salt

2 Tsp Baking Powder

1 Tsp Vanilla Extract

2 Oz Cream Cheese- Softened

1/2 Cup Unsweetened Vanilla Almond Milk

Glaze

1/2 Cup Heavy Cream

1/4 Cup Butter

1/4 Cup Sweetener Substitute

1 Tsp Vanilla Extract

Instructions for Glaze

1. Melt butter in sauce pan. Slowly add in remaining ingredients. Cook over low heat for 10 minutes and set aside.

Instructions for Donut

1. Preheat oven to 350 degrees F.

2. In a large bowl, add all ingredients except egg whites. Once well combined, add egg whites.

3. Spray donut pan with coconut oil spray. Fill donut tray. It will make 6.

4. Bake for 15 minutes and allow to cool.

5. Drizzle with glaze. (For best results, adding to freezer for an hour or so helps thicken it)

Nutritional Information: 6 Servings.

Amount Per Serving: 283 Calories. 24g Fat. 7g Protein. 5g Net Carbs.

Mixed Berry Cobbler

Ingredients

Berries

1 Cup Blackberries

1/2 Cup Strawberries- Sliced

1/2 Cup Blueberries

1/2 Cup Raspberries

1 Tbsp Sweetener Substitute

2 Tbsp Lemon Juice

Topping

1 Cup Almond Flour

1/4 Cup Butter- Melted

1/4 Cup Pecans- Chopped

2 Tbsp Brown Sugar Swerve

1/2 Tsp Cinnamon

1/2 Tsp Nutmeg

Instructions

1. Preheat oven to 375 degrees F. Spray baking dish with coconut oil spray.

2. Lay down berries, drizzle with lemon juice, and sprinkle with sweetener substitute of choice.

3. In a large bowl, combine all ingredients. Sprinkle mixture over berries.

4. Bake for 30 minutes. Serve with whip cream.

Nutritional Information: 6 Servings

Amount Per Serving: 237 Calories. 21g Fat. 5g Protein. 10g Net Carbs.

Pumpkin Bread

Ingredients

3/4 Cup Pumpkin Puree

1/2 Cup Sweetener Substitute

4 Eggs

2 Cups Almond Flour

1/2 Cup Coconut Oil

1 Tbsp Baking Powder

1/2 Nutmeg

1/2 Tbsp Cinnamon

1/2 Cup Walnuts- Chopped

Instructions

1. Preheat oven to 350 degrees F. Grease loaf pan with coconut oil spray.

2. In a mixing bowl, whisk the eggs. Add in sweetener substitute, pumpkin puree, coconut oil, baking powder, and spices.

3. Slowly add in almond flour. Mixing as you go.

4. Transfer to loaf pan and top with walnuts. Press them into the batter.

6. Cover with foil and bake for 1 hour.

Nutritional Information: 8 Servings

Amount Per Serving: 276 Calories. 23g Fat. 11g Protein. 6g Net Carbs.

Funfetti Cake

Ingredients

Cake

3/4 Cup Coconut Flour

1/2 Cup Sweetener Substitute

1 Stick of Butter- Softened

1 Egg

1 oz Cream Cheese- Softened

1/3 Cup Keto Sprinkles

1 Tsp Baking Powder

1 Tsp Salt

1 Tsp Vanilla Extract

Frosting

1 Stick of butter- Softened

1/2 Cup Sweetener Substitute

2 Tbsp Heavy Cream

1 Tsp Vanilla

2 Tbsp Keto Sprinkles

Instructions

1. Preheat oven to 350 degrees F.

2. Grease a 8 x 8 baking pan with coconut oil spray.

3. Make the cake first. In a large bowl, mix the butter, cream cheese, and sweetener substitute. Then add in the egg and vanilla extract.

4. Begin to add in your dry cake ingredients.

5. Spread the cake mixture evenly in pan and bake for 20 minutes. Allow to cool and begin to work on frosting.

6. In a another bowl, mix the butter, sweetener substitute, and vanilla. slowly add in the heavy cream until thickened.

7. Once the cake is cool, use a spatula to spready the frosting evenly.

8. Slice cake into 9 pieces

Nutritional Information: 9 Servings.

Amount Per Serving: 283 Calories. 26g Fat. 3g Protein. 3g Carbs.

Cookie Dough Fat Bomb

Ingredients

1/2 Cup Almond Flour

1/4 Cup Dark Chocolate Chips

1/4 Cup Sweetener Substitute

1 Stick of Butter- Softened

8 oz Cream Cheese- Softened

1/2 Tsp Vanilla

Instructions

1. In a large bowl, mix the cream cheese and butter together first. Add in remaining ingredients and mix until well combined.

2. Place bowl in refrigerator for 30 minutes or until slightly firm.

3. Scoop dough into 1 Tbsp balls.

4. Enjoy! Store in refrigerator or freezer for later.

Nutritional Information: 20 Servings.

Amount Per Serving: 110 Calories. 11g Fat. 2g Protein. 2g Net Carbs.

Vanilla Mug Cake

Ingredients

3 Tbsp Coconut Flour

1 Large Egg

1/2 Tbsp Butter- Softened

2 Tbsp Sweetener Substitute of Choice

1 oz Cream Cheese-Softened

1/2 Tsp Vanilla Extract

1/2 Tsp Baking Powder

Sugar Free Whipped Cream- Optional

Instructions

1. Grease mug with coconut oil spray.

2. Add cream cheese, butter, and vanilla extract to mug and mix.

3. Crack egg into mug and whisk it.

4. Slowly add dry ingredients. Be sure to mix dry ingredients as you go. Add 1/2 Tbsp water to the top and pat it.

5. Microwave for 1 minute and 30 seconds. Top with Sugar Free Whipped Cream

Nutrition Information: 1 Serving

Amount Per Serving: 269 Calories. 22g Fat. 9g Protein. 4g Net Carbs.

3 Musketeers Fat Bomb

Ingredients

8 oz Softened Cream Cheese

2 Tbsp Cocoa Powder

2-4 Tbsp Erythritol (your preferred sweetness)

1/2 Tsp Vanilla Extract

1/4 Cup Dark Chocolate Chips

2 Tbsp Coconut Oil

Instructions

1. In a bowl, add the cream cheese, cocoa powder, erythritol, and vanilla extract until well combined.

2. Use either a candy tray or ice cub tray to divide mixture into 1 Tbsp scoops.

3. Freeze for 1 hour.

4. Melt dark chocolate chips and coconut oil in a small bowl. Let cool and dip the fat bombs into the chocolate.

5. Use excess chocolate to drizzle on top. Return to freezer until the chocolate is hardened.

6. Remove and add to air tight container. Store in refrigerator.

Nutritional Information: 12 Servings

Amount Per Serving: 110 Calories. 10g Fat. 2g Protein. 2g Net Carbs.