Reese Cup Fat Bombs



2 Tbsp melted Coconut Oil

4 Tbsp Almond Butter

2 Tbsp Unsweetened Cocoa Powder

1/4 Tsp Vanilla Extract

1/4 Tsp Stevia

Peanut Butter Filling

2 Tbsp melted Coconut Oil

4 Tbsp Peanut Butter

1/4 Tsp Vanilla Extract

1/4 Tsp Stevia


1. Combine all ingredients to make the chocolate until it is smooth.

2. Spray mini muffin tin with coconut oil spray. Pour chocolate into mini muffin cups and freeze for 10 minutes.

3. Combine all ingredients to make the peanut butter filling until it is smooth.

4. Take 1/2 Tsp of peanut butter and add to the top of the chocolate.

5. Take mini muffin tin out of freezer and use a knife to pull the cups out.

6. Store the cups in a container and return to freezer. Enjoy!

Nutritional Information: 12 Servings

Amount Per Serving: 107 Calories. 10 g Fat. 2 g Protein. 3 g Total Carbs. 2 g Net Carbs.

Keto Ice Cream 🍦


1 cup Heavy Whipping Cream

1/2 cup Unsweetened Almond Milk

1/2 cup Swerve Sweetener

1 scoop Vanilla and or Chocolate Protein Powder

1 1/2 tsp Vanilla Extract


1. Add all ingredients into a large bowl and mix with hand mixer until the sweetener is dissolved.

2. Transfer to container and freeze. (I used mason jars).

Tip: I prefer adding 1 tbsp of unsweetened cocoa powder to the chocolate ice cream.

Nutrition Information 3 servings

Amount per serving Calories: 367. Fat: 35 g. Protein: 6 g. Net Carbs: 3 g.

Candied Pecans


2 cups Whole Pecan Halves

4 Tbsp Butter

1/2 Cup Brown Sugar Truvia

1 Tsp Vanilla Extract

1/2 Tsp Cinnamon


1. Melt the butter in a saucepan over medium heat.

2. Once the butter is melted, add the Brown Sugar substitute and stir until melted.

3. Add in the vanilla extract and cinnamon.

4. Continue to cook and stir for approximately 8 minutes or until it thickens.

5. Remove from heat and add pecan halves.

6. Place the coated pecans on a parchment lined baking sheet and refrigerate for atleast 1 hour.

7. After they have been refrigerated, they can be served!

Nutritional Information: 8 servings

Amount per serving: Calories: 257. Fat: 24 g. Protein: 2 g. 7g Net Carbs.