3 Musketeers Fat Bomb


8 oz Softened Cream Cheese

2 Tbsp Cocoa Powder

2-4 Tbsp Erythritol (your preferred sweetness)

1/2 Tsp Vanilla Extract

1/4 Cup Dark Chocolate Chips

2 Tbsp Coconut Oil


1. In a bowl, add the cream cheese, cocoa powder, erythritol, and vanilla extract until well combined.

2. Use either a candy tray or ice cub tray to divide mixture into 1 Tbsp scoops.

3. Freeze for 1 hour.

4. Melt dark chocolate chips and coconut oil in a small bowl. Let cool and dip the fat bombs into the chocolate.

5. Use excess chocolate to drizzle on top. Return to freezer until the chocolate is hardened.

6. Remove and add to air tight container. Store in refrigerator.

Nutritional Information: 12 Servings

Amount Per Serving: 110 Calories. 10g Fat. 2g Protein. 2g Net Carbs.

Chocolate Chip Cookies


2 Cups Almond Flour

1 Egg

1 Tsp Baking Powder

1 Tbsp Vanilla Extract

1/2 Cup Butter

1/3 Cup Erythritol

1 Cup Dark Chocolate Chips

1 Tsp Salt


1. Preheat oven to 350 degrees F.

2. Mix the almond flour, baking powder, erythritol, salt, and butter until it is completely blended. Then, add the egg.

3. Begin to slowly fold in the chocolate chips.

4. Form dough into small balls (About 1 tbsp) and place on greased baking sheet. Bake for 10 minutes and allow to cool.

Nutritional Information: 24 Servings

Amount Per Serving: 137 Calories. 12g Fat. 3g Protein. 3g Net Carbs.

Blueberry Muffins


1/2 Cup Blueberries

1 Cup Almond Flour

2 Eggs

2 Tsp Vanilla Extract

1 Tsp Baking Powder

1/4 Cup Melted Butter

1/4 Cup Erythritol

1 Tsp Stevia

2 Tbsp Almond Milk


1. Preheat oven to 350 degrees F. Line muffin tin with 8 muffin cups.

2. In a large bowl, add all ingredients except for blueberries. Whisk until combined.

3. Once you have a thick consistency, begin to add the blueberries.

4. Divide the batter into the muffin cups.

5. Bake for 25 minutes.

Nutritional Information: 8 Servings

Amount Per Serving: 163 Calories. 14g Fat. 5g Protein. 3g Net Carbs.

Reese Cup Fat Bombs



2 Tbsp melted Coconut Oil

4 Tbsp Almond Butter

2 Tbsp Unsweetened Cocoa Powder

1/4 Tsp Vanilla Extract

1/4 Tsp Stevia

Peanut Butter Filling

2 Tbsp melted Coconut Oil

4 Tbsp Peanut Butter

1/4 Tsp Vanilla Extract

1/4 Tsp Stevia


1. Combine all ingredients to make the chocolate until it is smooth.

2. Spray mini muffin tin with coconut oil spray. Pour chocolate into mini muffin cups and freeze for 10 minutes.

3. Combine all ingredients to make the peanut butter filling until it is smooth.

4. Take 1/2 Tsp of peanut butter and add to the top of the chocolate.

5. Take mini muffin tin out of freezer and use a knife to pull the cups out.

6. Store the cups in a container and return to freezer. Enjoy!

Nutritional Information: 12 Servings

Amount Per Serving: 107 Calories. 10 g Fat. 2 g Protein. 3 g Total Carbs. 2 g Net Carbs.

Keto Ice Cream 🍦


1 cup Heavy Whipping Cream

1/2 cup Unsweetened Almond Milk

1/2 cup Swerve Sweetener

1 scoop Vanilla and or Chocolate Protein Powder

1 1/2 tsp Vanilla Extract


1. Add all ingredients into a large bowl and mix with hand mixer until the sweetener is dissolved.

2. Transfer to container and freeze. (I used mason jars).

Tip: I prefer adding 1 tbsp of unsweetened cocoa powder to the chocolate ice cream.

Nutrition Information 3 servings

Amount per serving Calories: 367. Fat: 35 g. Protein: 6 g. Net Carbs: 3 g.

Candied Pecans


2 cups Whole Pecan Halves

4 Tbsp Butter

1/2 Cup Brown Sugar Truvia

1 Tsp Vanilla Extract

1/2 Tsp Cinnamon


1. Melt the butter in a saucepan over medium heat.

2. Once the butter is melted, add the Brown Sugar substitute and stir until melted.

3. Add in the vanilla extract and cinnamon.

4. Continue to cook and stir for approximately 8 minutes or until it thickens.

5. Remove from heat and add pecan halves.

6. Place the coated pecans on a parchment lined baking sheet and refrigerate for atleast 1 hour.

7. After they have been refrigerated, they can be served!

Nutritional Information: 8 servings

Amount per serving: Calories: 257. Fat: 24 g. Protein: 2 g. 7g Net Carbs.