Reuben In A Bowl


1 lb Corned Beef- Cut into Strips

1 14.5 oz Can Sauerkraut- Drained

2 Tbsp Butter

4 Slices of Swiss Cheese

1/2 Cup Mayo

1/4 Cup No Sugar Added Ketchup

2 Tbsp Horseradish

1 tsp Hot Sauce

1 Tsp Worcestershire


1. Melt butter in skillet over medium heat and add corned beef. Cook until brown.

2. Add sauerkraut and cook for 10 minutes.

3. Top with cheese and cook until it begins to bubble.

4. In a small bowl, add all condiments together and mix until well combined. Remove skillet from heat.

5. Drizzle your Russian Dressing over skillet.

Nutritional Information: 4 Servings

Amount Per Serving: 413 Calories. 28g Fat. 30g Protein. 7g Net Carbs.

Eggplant Mini Pizza’s


1 Large Sliced Eggplant (Coin Shape)

1/4 Cup Mini Pepperoni’s

1 Cup Shredded Mozzarella Cheese

1/2 Cup Lowest Carb Marina you can find



1. Preheat oven to 400 degrees F.

2. On a greased baking sheet, add eggplant. Bake for 20 minutes.

3. Pat eggplant dry. Add seasoning and toppings. Broil for 5 minutes.

Nutritional Information: 4 Servings.

Amount Per Serving: 185 Calories. 11g Fat. 10g Protein. 8g Net Carbs.

Steak Roll Ups


2 1/2 lbs Flank Steak

1 Asparagus Bundle- Trimmed

3 Bell Peppers- Seeded and Sliced

2 Tbsp Butter- Melted

2 Tbsp Worcestershire

1 Tbsp Minced Garlic

Salt, Pepper, Steak Seasoning


1. Preheat oven to 400 degrees F.

2. Season steaks with salt, pepper, and steak seasoning.

3. Add peppers and asparagus to the center of the steak and roll it up. Use a toothpick to hold together.

4. Cook to your preferred doneness.

5. In a bowl, add the melted butter, Worcestershire, and garlic. Drizzle over steak roll ups.

Nutritional Information: 8 Servings

Amount Per Serving: 341 Calories. 15g Fat. 45g Protein. 3g Net Carbs.

Chicken Nuggets


1 lb Chicken Breast

1 Egg

1 Tbsp Coconut Oil

1/2 Tbsp Poultry Seasoning

1/2 Cup Coconut Flour


1. Cut chicken into bite size pieces.

2. Dip into egg wash and then into the coconut flour seasoning until covered.

3. Add coconut oil to skillet and fry.

4. Serve with desired low carb/sugar condiments.

Nutritional Information: 4 Servings

Amount Per Serving: 221 Calories. 8g Fat. 31g Protein. 2g Net Carbs.

Stuffed Cabbage Rolls


1 Large Cabbage Head

1 Cup Cauliflower Rice (I used from a bag)

2 lb Ground Beef

1/2 Onion- Chopped

1 10 oz Can of Diced Tomatoes- Drained

1 Egg

2 Tbsp Minced Garlic

1/2 Tbsp Worcestershire

1 Tsp Paprika

1 Tbsp Parsley


1. In a large pot, bring water to a boil. Add cabbage head down (core sticking up). Steam for 10 minutes.

2. Remove and pull leaves apart. Pat dry.

3. Preheat oven to 350 degrees F.

4. In a large bowl, add the minced garlic, onion, parsley, cauliflower rice, 1/4 cup tomatoes, egg, beef, Worcestershire, and paprika. Mix until well combined.

5. Take 1-2 leaves and roll 1/2 cup of meat mixture into a burrito.

6. Place in a 9×13 casserole dish. Add remaining tomatoes. Cover and bake for one hour.

Nutrition Information: 10 Servings

Amount Per Serving: 284 Calories. 15g Fat. 26g Protein. 7g Net Carbs.