Berry Smoothie

Ingredients

1/4 Cup Frozen Berries (I used blueberries)

1/2 Cup Unsweetened Almond Milk

1/4 Cup Canned Coconut Milk

1 Tbsp Sweetener Substitute

Ice Cubes

Nutritional Information: 1 Serving

Amount Per Serving: 151 Calories. 13g Fat. 2g Protein. 6g Net Carbs.

Mongolian Beef

Ingredients

2 lb Flank Steak

2 Tsp Minced Garlic

2 Tsp Ginger

2 Tsp Sesame Seeds

3/4 Cup Soy Sauce

2 Tbsp Olive Oil

1/2 Cup Brown Sugar Substitute

Instructions

Cook on low for 8 hours or on high for 4 hours. Serve with cauliflower rice and broccoli.

Nutritional Information: 8 Servings

Amount Per Serving: 292 Calories. 14g Fat. 35g Protein. 7g Net Carbs.

Turkey Club Wrap

Ingredients

3 Lettuce Leaves

1 Slice of Cheese

4 Slices of Turkey

2 Slices of Bacon- Cooked

2 Tomato Slices

2 Avocado Slices

1/2 Tbsp Mayo

Desired amount of mustard

Nutritional Information: 1 Serving

Amount Per Serving: 390 Calories. 26g Fat. 32g Protein. 6g Net Carbs.

Avocado Chicken Salad

Ingredients

1 lb Chicken- Cooked and Shredded

4 Hard Boiled Eggs- Chopped

6 Slices of Bacon- Crumbled

1/4 Cup Celery- Chopped

1/4 Cup Mayo (I used Primal Kitchen Avocado Mayo)

1/4 Cup Onion- Chopped

1 Avocado- Sliced

Nutritional Information: 4 Servings

Amount Per Serving: 511 Calories. 35g Fat. 44g Protein. 2g Net Carbs.

Mini Ground Beef Enchiladas

Ingredients

Enchiladas

1/2 lb Ground Beef

1/2 Cup Enchilada Sauce

1 Cup Shredded Cheddar Cheese

Tortillas

6 Eggs

1/4 Cup Heavy Cream

1 Tsp Onion Powder

1 Tsp Chili Powder

Instructions

Tortillas

1. In a large bowl, add all ingredients. Whisk to combine.

2. Grease skillet with coconut oil spray. In batches, add 2 Tbsp of batter and cook on low. I cooked one at a time to make sure they did not run together. Use a spatula to keep the egg together.

Enchiladas

1. Preheat oven to 350 degrees F.

2. Brown ground beef.

3. Stuff enchiladas, roll, and add to casserole dish. Top with enchilada sauce and any remaining cheese.

4. Bake for 10 minutes.

Nutritional Information: 6 Servings (2 enchiladas)

Amount Per Serving: 311 Calories. 25g Fat. 17g Protein. 3g Net Carbs.

BBQ Wings- Air Fryer

Cook for 30 minutes at 350 degrees F. Flip in between. I sprayed with coconut oil spray to get them to crisp up. I love G Hughes Sugar Free Original and Hickory BBQ sauce! 2 Tbsp is only 2 Carbs.