Sloppy Joe’s

Ingredients

1 lb Ground Beef

1/2 Cup Green Pepper- Diced

1/4 Cup Onion- Diced

3 Garlic Cloves

1/4 Cup SF Ketchup

2 Tbsp Tomato Paste

1 Tbsp Brown Sugar Swerve

1 Tsp Mustard

1 Tsp Worcestshire

1 Tsp Chili Powder

Instructions

1. Brown ground beef and sauté pepper and onion. Drain.

2. Add remaining ingredients and serve on Aldi’s Zero Net Carb bread.

Nutritional Information: 4 Servings

Amount Per Serving: 320 Calories. 19g Fat. 30g Protein. 5g Net Carbs.

Spaghetti Squash Hashbrowns

Ingredients

1 Spaghetti Squash

1 egg

1/2 Cup Parmesan

1/4 Tsp Garlic Powder

2 Tbsp Ghee

Instructions

1. Preheat oven to 400 degrees F.

2. Grease baking sheet. Slice Spaghetti Squash in half and removed seeds. Put Squash cut side down. Bake for 30-40 minutes.

3. Shred Squash with fork and put into a large bowl. Add cheese, seasoning, and egg.

4. Add ghee to skillet. Form Squash into 1/4 cup patties, squeeze as you form them to get rid of as much excess water. Fry til brown.

Nutritional Information: 8 Servings

Amount Per Serving: 70 Calories. 5g Fat. 3g Protein. 2g Net Carbs.

Berry Smoothie

Ingredients

1/4 Cup Frozen Berries (I used blueberries)

1/2 Cup Unsweetened Almond Milk

1/4 Cup Canned Coconut Milk

1 Tbsp Sweetener Substitute

Ice Cubes

Nutritional Information: 1 Serving

Amount Per Serving: 151 Calories. 13g Fat. 2g Protein. 6g Net Carbs.

Mongolian Beef

Ingredients

2 lb Flank Steak

2 Tsp Minced Garlic

2 Tsp Ginger

2 Tsp Sesame Seeds

3/4 Cup Soy Sauce

2 Tbsp Olive Oil

1/2 Cup Brown Sugar Substitute

Instructions

Cook on low for 8 hours or on high for 4 hours. Serve with cauliflower rice and broccoli.

Nutritional Information: 8 Servings

Amount Per Serving: 292 Calories. 14g Fat. 35g Protein. 7g Net Carbs.

Turkey Club Wrap

Ingredients

3 Lettuce Leaves

1 Slice of Cheese

4 Slices of Turkey

2 Slices of Bacon- Cooked

2 Tomato Slices

2 Avocado Slices

1/2 Tbsp Mayo

Desired amount of mustard

Nutritional Information: 1 Serving

Amount Per Serving: 390 Calories. 26g Fat. 32g Protein. 6g Net Carbs.

Avocado Chicken Salad

Ingredients

1 lb Chicken- Cooked and Shredded

4 Hard Boiled Eggs- Chopped

6 Slices of Bacon- Crumbled

1/4 Cup Celery- Chopped

1/4 Cup Mayo (I used Primal Kitchen Avocado Mayo)

1/4 Cup Onion- Chopped

1 Avocado- Sliced

Nutritional Information: 4 Servings

Amount Per Serving: 511 Calories. 35g Fat. 44g Protein. 2g Net Carbs.