Mini Ground Beef Enchiladas



1/2 lb Ground Beef

1/2 Cup Enchilada Sauce

1 Cup Shredded Cheddar Cheese


6 Eggs

1/4 Cup Heavy Cream

1 Tsp Onion Powder

1 Tsp Chili Powder



1. In a large bowl, add all ingredients. Whisk to combine.

2. Grease skillet with coconut oil spray. In batches, add 2 Tbsp of batter and cook on low. I cooked one at a time to make sure they did not run together. Use a spatula to keep the egg together.


1. Preheat oven to 350 degrees F.

2. Brown ground beef.

3. Stuff enchiladas, roll, and add to casserole dish. Top with enchilada sauce and any remaining cheese.

4. Bake for 10 minutes.

Nutritional Information: 6 Servings (2 enchiladas)

Amount Per Serving: 311 Calories. 25g Fat. 17g Protein. 3g Net Carbs.

BBQ Wings- Air Fryer

Cook for 30 minutes at 350 degrees F. Flip in between. I sprayed with coconut oil spray to get them to crisp up. I love G Hughes Sugar Free Original and Hickory BBQ sauce! 2 Tbsp is only 2 Carbs.

Crack Chicken Bake


2 lbs Chicken Thighs

8 oz Cream Cheese- Softened and cut into chunks

1/2 Cup Shredded Cheddar Cheese

8 Slices of Bacon-Cooked and Crumbled

1 Tbsp Ranch Seasoning


1. Preheat oven to 350 degrees F. Spray 13 x 9 Casserole dish with coconut oil.

2. Add chicken and sprinkle with ranch seasoning. Bake for 30 minutes.

3. Top with remaining ingredients and bake for another 10 minutes.

Nutritional Information: 9 Servings

Amount Per Serving: 394 Calories. 27g Fat. 34g Protein. 3g Net Carbs.

Egg Roll in a Bowl


1 lb Ground Pork

12 oz Coleslaw Mix

1/4 Cup Soy Sauce

2 Tbsp Chicken Broth

1/2 Tbsp Ginger

1 Tbsp Minced Garlic

2 Tsp Hot Sauce

2 Tbsp Green Onions

1/2 Tbsp Sesame Seeds


1. Over medium heat, brown pork.

2. Add in soy sauce, chicken broth, garlic, ginger, and hot sauce.

3. Add in coleslaw mix. Combine well.

4. Garnish with green onions and sesame seeds.

Nutritional Information: 4 Servings

Amount Per Serving: 379 Calories. 25g Fat. 33g Protein. 4g Net Carbs.

Zucchini Lasagna


1 lb Ground Beef

2 Large Zucchinis’ – Sliced thin with ends off.

15 oz Tomato Sauce

1 Cup Ricotta Cheese

1/2 Cup Grated Parmesan

1/2 Cup Onion- Diced

2 Tsp Basil

2 Tsp Oregano


1. Preheat oven to 375 degrees F. Spray 8 x 8 pan with coconut oil spray. Put down one layer of zucchini (they can overlap)

2. Brown meat and onion over medium heat. Once cooked, add tomato sauce and seasonings.

3. Add half of the meat mixture on top of the zucchini. Top with 1/2 cup Ricotta. Repeat this step.

4. Top with remaining zuchnini and parmesan cheese. Bake for 45 minutes.

Nutritional Information: 6 Servings

Amount Per Serving: 337 Calories. 20 g Fat. 28 g Protein. 8g Net Carbs.

Shepard’s Pie


1 lb Ground Beef

1 Cup Cut Green Beans

1/2 Cup Carrots- Chopped

1 Cup Crushed Tomatoes

1/4 Cup Onion- Diced

1 Head of Cauliflower

2 Tbsp Butter

1/2 Cup Heavy Cream

1/2 Shredded Cheddar Cheese


1. Preheat oven to 350 degrees F.

2. In a large pot, bring water to a boil. Boil cauliflower for 10 minutes or until soft. Drain and allow to cool.

3. Over medium heat, cook beef and onion. Once the meat is browned and drained, add in carrots, beans, and tomatoes. Reduce to simmer.

4. Add cauliflower, butter, heavy cream, and cheese to a food processor. Blend until smooth.

5. Transfer meat mixture to casserole dish and top with mashed cauliflower.

6. Bake for 20 minutes.

Nutritional Information: 6 Servings

Amount Per Servings: 382 Calories. 27g Fat. 25g Protein. 7g Net Carbs.