Berry Smoothie


1/4 Cup Frozen Berries (I used blueberries)

1/2 Cup Unsweetened Almond Milk

1/4 Cup Canned Coconut Milk

1 Tbsp Sweetener Substitute

Ice Cubes

Nutritional Information: 1 Serving

Amount Per Serving: 151 Calories. 13g Fat. 2g Protein. 6g Net Carbs.



1 Cup Almond Flour

1/2 Cup Cocoa Powder

1/2 Cup Butter- Melted

1/2 Cup Sweetener Substitute

1/4 Cup Dark Chocolate Chips

2 Eggs

1 Tsp Baking Powder

1 Tsp Vanilla


1. Preheat oven to 350 degrees F. Spray 8 x 8 pan with coconut oil spray.

2. In a large bowl, add all the wet ingredients and mix. Then begin to add in the dry.

3. Pour mixture into baking dish and bake for 30 minutes.

4. Allow to cool and serve.

Amount Per Serving: 9 Servings

Amount Per Serving: 225 Calories. 20 g Fat. 5 g Protein. 4 g Net Carbs.

Mongolian Beef


2 lb Flank Steak

2 Tsp Minced Garlic

2 Tsp Ginger

2 Tsp Sesame Seeds

3/4 Cup Soy Sauce

2 Tbsp Olive Oil

1/2 Cup Brown Sugar Substitute


Cook on low for 8 hours or on high for 4 hours. Serve with cauliflower rice and broccoli.

Nutritional Information: 8 Servings

Amount Per Serving: 292 Calories. 14g Fat. 35g Protein. 7g Net Carbs.

Turkey Club Wrap


3 Lettuce Leaves

1 Slice of Cheese

4 Slices of Turkey

2 Slices of Bacon- Cooked

2 Tomato Slices

2 Avocado Slices

1/2 Tbsp Mayo

Desired amount of mustard

Nutritional Information: 1 Serving

Amount Per Serving: 390 Calories. 26g Fat. 32g Protein. 6g Net Carbs.

Avocado Chicken Salad


1 lb Chicken- Cooked and Shredded

4 Hard Boiled Eggs- Chopped

6 Slices of Bacon- Crumbled

1/4 Cup Celery- Chopped

1/4 Cup Mayo (I used Primal Kitchen Avocado Mayo)

1/4 Cup Onion- Chopped

1 Avocado- Sliced

Nutritional Information: 4 Servings

Amount Per Serving: 511 Calories. 35g Fat. 44g Protein. 2g Net Carbs.

Glazed Donuts



1/2 Cup Almond Flour

1/2 Cup Coconut Flour

2 Egg Whites

1/4 Cup Sweetener Substitute (I used Erythritol)

1/4 Tsp Salt

2 Tsp Baking Powder

1 Tsp Vanilla Extract

2 Oz Cream Cheese- Softened

1/2 Cup Unsweetened Vanilla Almond Milk


1/2 Cup Heavy Cream

1/4 Cup Butter

1/4 Cup Sweetener Substitute

1 Tsp Vanilla Extract

Instructions for Glaze

1. Melt butter in sauce pan. Slowly add in remaining ingredients. Cook over low heat for 10 minutes and set aside.

Instructions for Donut

1. Preheat oven to 350 degrees F.

2. In a large bowl, add all ingredients except egg whites. Once well combined, add egg whites.

3. Spray donut pan with coconut oil spray. Fill donut tray. It will make 6.

4. Bake for 15 minutes and allow to cool.

5. Drizzle with glaze. (For best results, adding to freezer for an hour or so helps thicken it)

Nutritional Information: 6 Servings.

Amount Per Serving: 283 Calories. 24g Fat. 7g Protein. 5g Net Carbs.

Mini Ground Beef Enchiladas



1/2 lb Ground Beef

1/2 Cup Enchilada Sauce

1 Cup Shredded Cheddar Cheese


6 Eggs

1/4 Cup Heavy Cream

1 Tsp Onion Powder

1 Tsp Chili Powder



1. In a large bowl, add all ingredients. Whisk to combine.

2. Grease skillet with coconut oil spray. In batches, add 2 Tbsp of batter and cook on low. I cooked one at a time to make sure they did not run together. Use a spatula to keep the egg together.


1. Preheat oven to 350 degrees F.

2. Brown ground beef.

3. Stuff enchiladas, roll, and add to casserole dish. Top with enchilada sauce and any remaining cheese.

4. Bake for 10 minutes.

Nutritional Information: 6 Servings (2 enchiladas)

Amount Per Serving: 311 Calories. 25g Fat. 17g Protein. 3g Net Carbs.