Turkey Club Wrap


3 Lettuce Leaves

1 Slice of Cheese

4 Slices of Turkey

2 Slices of Bacon- Cooked

2 Tomato Slices

2 Avocado Slices

1/2 Tbsp Mayo

Desired amount of mustard

Nutritional Information: 1 Serving

Amount Per Serving: 390 Calories. 26g Fat. 32g Protein. 6g Net Carbs.

Avocado Chicken Salad


1 lb Chicken- Cooked and Shredded

4 Hard Boiled Eggs- Chopped

6 Slices of Bacon- Crumbled

1/4 Cup Celery- Chopped

1/4 Cup Mayo (I used Primal Kitchen Avocado Mayo)

1/4 Cup Onion- Chopped

1 Avocado- Sliced

Nutritional Information: 4 Servings

Amount Per Serving: 511 Calories. 35g Fat. 44g Protein. 2g Net Carbs.

Glazed Donuts



1/2 Cup Almond Flour

1/2 Cup Coconut Flour

2 Egg Whites

1/4 Cup Sweetener Substitute (I used Erythritol)

1/4 Tsp Salt

2 Tsp Baking Powder

1 Tsp Vanilla Extract

2 Oz Cream Cheese- Softened

1/2 Cup Unsweetened Vanilla Almond Milk


1/2 Cup Heavy Cream

1/4 Cup Butter

1/4 Cup Sweetener Substitute

1 Tsp Vanilla Extract

Instructions for Glaze

1. Melt butter in sauce pan. Slowly add in remaining ingredients. Cook over low heat for 10 minutes and set aside.

Instructions for Donut

1. Preheat oven to 350 degrees F.

2. In a large bowl, add all ingredients except egg whites. Once well combined, add egg whites.

3. Spray donut pan with coconut oil spray. Fill donut tray. It will make 6.

4. Bake for 15 minutes and allow to cool.

5. Drizzle with glaze. (For best results, adding to freezer for an hour or so helps thicken it)

Nutritional Information: 6 Servings.

Amount Per Serving: 283 Calories. 24g Fat. 7g Protein. 5g Net Carbs.

Mini Ground Beef Enchiladas



1/2 lb Ground Beef

1/2 Cup Enchilada Sauce

1 Cup Shredded Cheddar Cheese


6 Eggs

1/4 Cup Heavy Cream

1 Tsp Onion Powder

1 Tsp Chili Powder



1. In a large bowl, add all ingredients. Whisk to combine.

2. Grease skillet with coconut oil spray. In batches, add 2 Tbsp of batter and cook on low. I cooked one at a time to make sure they did not run together. Use a spatula to keep the egg together.


1. Preheat oven to 350 degrees F.

2. Brown ground beef.

3. Stuff enchiladas, roll, and add to casserole dish. Top with enchilada sauce and any remaining cheese.

4. Bake for 10 minutes.

Nutritional Information: 6 Servings (2 enchiladas)

Amount Per Serving: 311 Calories. 25g Fat. 17g Protein. 3g Net Carbs.

Cauliflower “Potato” Salad


1 Large Head of Cauliflower

1/4 Cup Mayo (I used Primal Kitchen Avocado Mayo)

1/4 Cup Sour Cream

4 Hard Boiled Eggs- Chopped

1/4 Cup Relish

2 Tbsp Onion- Chopped

1 Tbsp Mustard

1 Tsp Paprika

1 Tsp Dill


1. In a large pot, bring water to a boil. Place cauliflower head down and boil for 5-10 minutes or until soft. Remove from heat and allow to cool.

2. In a large bowl add remaining ingredients and mix.

3. Once cauliflower is cooled, chop it up, and add to the mayo/sour cream mixture.

Nutritional Information: 10 Servings.

Amount Per Serving: 104 Calories. 8g Fat. 4g Protein. 2g Net Carbs.

Mixed Berry Cobbler



1 Cup Blackberries

1/2 Cup Strawberries- Sliced

1/2 Cup Blueberries

1/2 Cup Raspberries

1 Tbsp Sweetener Substitute

2 Tbsp Lemon Juice


1 Cup Almond Flour

1/4 Cup Butter- Melted

1/4 Cup Pecans- Chopped

2 Tbsp Brown Sugar Swerve

1/2 Tsp Cinnamon

1/2 Tsp Nutmeg


1. Preheat oven to 375 degrees F. Spray baking dish with coconut oil spray.

2. Lay down berries, drizzle with lemon juice, and sprinkle with sweetener substitute of choice.

3. In a large bowl, combine all ingredients. Sprinkle mixture over berries.

4. Bake for 30 minutes. Serve with whip cream.

Nutritional Information: 6 Servings

Amount Per Serving: 237 Calories. 21g Fat. 5g Protein. 10g Net Carbs.

BBQ Wings- Air Fryer

Cook for 30 minutes at 350 degrees F. Flip in between. I sprayed with coconut oil spray to get them to crisp up. I love G Hughes Sugar Free Original and Hickory BBQ sauce! 2 Tbsp is only 2 Carbs.