Steak Roll Ups


2 1/2 lbs Flank Steak

1 Asparagus Bundle- Trimmed

3 Bell Peppers- Seeded and Sliced

2 Tbsp Butter- Melted

2 Tbsp Worcestershire

1 Tbsp Minced Garlic

Salt, Pepper, Steak Seasoning


1. Preheat oven to 400 degrees F.

2. Season steaks with salt, pepper, and steak seasoning.

3. Add peppers and asparagus to the center of the steak and roll it up. Use a toothpick to hold together.

4. Cook to your preferred doneness.

5. In a bowl, add the melted butter, Worcestershire, and garlic. Drizzle over steak roll ups.

Nutritional Information: 8 Servings

Amount Per Serving: 341 Calories. 15g Fat. 45g Protein. 3g Net Carbs.

Raspberry Jam


2 Cups Raspberries

1/2 Cup Water

1 Unflavored Gelatin Packet

2 Tbsp Sweetener Substitute of Choice

2 Tbsp Chia Seeds


1. Add berries, sweetener, gelatin, and water to a saucepan. Use a fork to mash the berries. Cook until berries are soft and everything is mixed.

2. Remove from heat and add chia seeds. Transer to mason jar and freeze for an hour to an hour and a half.

3. Return to refrigerator and store. Pair with my bread recipe.

Nutritional Information: 15 Servings (1 tbsp per Serving)

Amount Per Serving: 18 Calories. 0g Fat. 1g Protein. 1g Net Carbs.

Chicken Nuggets


1 lb Chicken Breast

1 Egg

1 Tbsp Coconut Oil

1/2 Tbsp Poultry Seasoning

1/2 Cup Coconut Flour


1. Cut chicken into bite size pieces.

2. Dip into egg wash and then into the coconut flour seasoning until covered.

3. Add coconut oil to skillet and fry.

4. Serve with desired low carb/sugar condiments.

Nutritional Information: 4 Servings

Amount Per Serving: 221 Calories. 8g Fat. 31g Protein. 2g Net Carbs.

Vanilla Mug Cake


4 Tbsp Coconut Flour

1 Large Egg

1/2 Tbsp Butter- Softened

2 Tbsp Sweetener Substitute of Choice

1 oz Cream Cheese-Softened

1/2 Tsp Vanilla Extract

1/2 Tsp Baking Powder

Sugar Free Whipped Cream- Optional


1. Grease mug with coconut oil spray.

2. Add cream cheese, butter, and vanilla extract to mug and mix.

3. Crack egg into mug and whisk it.

4. Slowly add dry ingredients. Be sure to mix dry ingredients as you go.

5. Microwave for 1 minute and 30 seconds. Top with Sugar Free Whipped Cream

Nutrition Information: 1 Serving

Amount Per Serving: 273 Calories. 22g Fat. 9g Protein. 5g Net Carbs.